Gentle Yin Yoga & Sound Bath Meditation $10/pp

Join us for this slow-paced style of yoga where the postures are held for long periods of time with the aim of increasing circulation in the joints and improving flexibility. Along with being bathed in the sounds from Himalayan crystal bowls and readings that promote spiritual growth, the intention of this offering is to help you to cultivate self-awareness and inner peace. Sound can synchronize brain waves that work to end the stress response and calm the body. Sound has also been found to balance physical, emotional, and mental systems, establishing a sense of harmony.