Gym Equipment 101

Whether you're a fitness newbie or looking to refine your workout routine, this session is designed to empower you with the knowledge and confidence to make the most of our gym equipment.

• Learn about the different types of equipment available

• Understand the benefits of incorporating various machines into your fitness routine

• Get familiar warm up techniques

• Learn about equipment safety features and how to use them

Please be sure to wear comfortable workout attire and sneakers.