Holistic Wellness & Movement Club YOGA

Carolina’s Gentle Yoga class offers a slower-paced, accessible practice focused on mindful breathing and movement. Students can expect to move through poses that support mobility, strength, balance, and overall well-being in both body and mind.

This class emphasizes body awareness and encourages the use of supportive props such as blocks and straps, making it welcoming and adaptable for all experience levels. Through guided, meditative movement, students will also release tension, reduce stress, and cultivate a greater sense of relaxation and ease. This is a Club event; payment will be made in class.