Thu, Jun 11
|9890 Regency Way
Intro to Mindfullness
“ Life consists of moments, nothing more than that. And since this moment is the only moment that we ever have, nothing matters more than this moment. Therefore, when we make this moment matter, LIFE is all that matters. If just for a moment. -Gus Castellanos
Time & Location
Jun 11, 2026, 7:00 PM – 8:00 PM
9890 Regency Way, 9890 Regency Wy, Palm Beach Gardens, FL 33412, USA
About the event
This one-hour FREE experiential seminar will introduce mindfulness and how it can support well-being, resilience, emotional balance, and healthy aging. Participants will learn what mindfulness is and is not, hear a brief overview of current research on its benefits, and be guided through a simple mindfulness practice. There will also be time for inquiry and Q&A. No prior experience is needed, just curiosity and a willingness to explore a steadier way of meeting life, come what may. REGISTRATION NEEDED.
Gus Castellanos, M.D. is a mindfulness teacher, researcher, and retired neurologist and sleep medicine physician who practiced medicine in Jupiter, Florida for 25 years. He has practiced mindfulness since 1998 and has taught mindfulness-based programs since 2009. He is certified to teach Mindfulness-Based Stress Reduction by the University of Massachusetts Center for Mindfulness and has trained with and contributed to the University of Miami’s mindfulness program. Gus has led hundreds of mindfulness…