Intro to Qigong

This Qigong class is an invitation to slow down, soften, and reconnect with yourself through gentle flowing movement, breath, and mindful presence. Rooted in an ancient practice, Qigong helps release stagnant energy stored within the body and joints, creating more openness, clarity, balance, and ease.

Through a combination of gentle stretching, energy activation, moving meditation, and grounding breathwork, the practice supports flexibility, circulation, and overall well-being while calming the mind and opening the heart. Participants are encouraged to let go of old energy, old patterns, and tension held within the body, allowing space for lightness, vitality, and renewed connection to self.

Balancing both yin and yang energies, this class offers a nurturing yet energizing experience that supports health, longevity, inner harmony, and emotional balance. Suitable for all levels and bodies, please wear loose fitting clothes. This class will be done standing up, not laying on the floor.