Intro to Tai Chi

Join Maureen McCarthy from The Art of Balance to learn about the benefits of Tai Chi as we age. Studies have identified Tai Chi as a form of exercise that improves strength, balance, mobility and cognitive ability. Maureen is trained in Tai Ji Quan, Moving for Better Balance, Tai Chi for Arthritis and Traditional Forms of Tai Chi. Be prepared to join us in a few simple forms as we discuss the benefits. All levels welcome, beginners encouraged! If weather permits, this will be held outdoors near The Lagoon, on the patio. Chairs will be available for those that need them. FREE, please Register.